Elika – Adet Takvimi ve Forum 1.0.9 [free]

Elika Woman, which has features such as Menstrual Calendar and Women's Forum, is designed to make women's lives easier. The menstrual calendar feature lets you track your
cycle. Women's forums and chat rooms create a safe environment to support each other. The Experts Answer section provides answers about women's health and nutrition. It
supports a healthy life with special diets and yoga classes for women. Also, the rewards for using the app increase your motivation. A comprehensive and empowering platform
for women.
The menstrual calendar feature helps women track their menstrual cycles. This feature estimates the start and end dates of menstrual periods, the time of ovulation, and the
time between menstrual periods. It also offers the opportunity to track premenstrual syndrome (PMS) symptoms and hormone fluctuations. This calendar adapts to the user's cycle
with personalized reminders. In this way, women can better understand and plan the changes in their bodies. The menstrual calendar provides an overview of women's health,
helping women be more aware of their bodies.
The women's forum feature allows women to communicate with each other in a safe and supportive environment. Users can share their experiences, ask questions and exchange ideas
on different topics. The forum covers a variety of topics, from the menstrual cycle to women's health, from nutrition to diets, from yoga to personal growth. This platform,
where users can remain anonymous and talk about sensitive issues comfortably, helps women to understand and support each other. The women's forum is an ideal place to hear
every woman's voice, with the potential to build a strong community.
The informative diary feature offers valuable information to enrich women's daily lives. Special content is published every day by experts on women's health, nutrition, diets,
yoga and more. These contents offer users new perspectives and make concrete suggestions to improve their lives. Whether you're looking to learn a new diet plan, better
understand the menstrual cycle, or find ways to reduce stress, these journal entries guide you. With its informative and comprehensive content, this feature supports women to
lead a conscious and healthy life.
Earn Rewards as You Use the App feature encourages users to complete in-app activities. This rewards users for using the app regularly, reading informative posts, being active
on forums, and participating in other activities within the app. Rewards include a variety of exclusive benefits, from access to special diet plans, to private yoga classes,
to health and nutrition guides. This feature encourages users to learn and grow more actively and effectively. The reward system increases the motivation of the users and
encourages them to lead a healthy and conscious life.
The women's nutrition and fitness feature offers a health and fitness guide customized to women's individual needs and goals. The nutrition section provides balanced meal
plans, delicious recipes and nutrition tips. This takes into account the specific circumstances of women, such as the menstrual cycle, pregnancy and menopause. The fitness
section offers home workouts, yoga classes and personalized training plans. Suitable for both beginners and advanced users, it helps women live a healthier life and feel
better.
This app is a unique resource to make women's lives more meaningful and healthy.
Every feature, from the menstrual calendar to the women's forum, from the nutrition and sports suggestions specific to women, to the awards you earn by using the application,
makes women happy.

• 08/24/2023: Elika – Adet Takvimi ve Forum 1.0.9
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