Beschreibung
Don't have enough time to exercise every day? Try the 7-Minute Workout!
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times
(http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times
(http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
Alte Versionen
- 01/16/2018: 7 Minute Workout 1.3.1
- Report a new version
- App-Namen: 7 Minute Workout
- Kategorie: Gesundheit & Fitness
- App-Code: com.minhphan.android.seven
- Version: 1.3.1
- Anforderung: 2.2.x oder eine höhere Version
- Größe der Datei : 887.52 KB
- Aktualisierungszeit: 2018-01-16
